Give your teams a moment to pause, recharge and reconnect.

Bring more calm, movement and mindfulness into your workplace with corporate yoga and wellbeing sessions designed to help your team unwind, ease desk tension and return to their day feeling refreshed.

Whether your team is new to yoga or already has an established practice, sessions are welcoming, accessible and tailored to your group.

Corporate Yoga & Wellbeing Sessions in Melbourne

What’s included in a 90-minute session?

  • Gentle, accessible yoga — mat and chair-friendly movements to release tension, improve mobility and counter the effects of prolonged sitting.

  • Breathwork (pranayama) — simple breathing practices to encourage calm, focus and a sense of balance.

  • Guided relaxation — a quiet moment to unwind, settle the mind and finish the session feeling refreshed.

No previous yoga experience is needed. Sessions can be adapted to suit your team’s needs, experience and workplace setting.

Perfect for workplace wellbeing

Corporate yoga sessions are a thoughtful addition to:

  • Team-building days and staff appreciation events

  • Workplace wellbeing weeks and wellness initiatives

  • Corporate offsites and retreats

  • Leadership development days and team workshops

Meet your instructor

I’m Lubna, a Hatha yoga teacher with a 200-hour teacher training qualification and a member of Yoga Australia.

Having taught at corporate events and conferences, I understand how yoga can offer a valuable pause in a busy working day. I’ve also spent around ten years working in corporate roles myself, so I know firsthand what back-to-back meetings, long hours at a desk and demanding schedules can feel like.

My approach is welcoming, practical and inclusive, creating space for your team to slow down, reconnect with their breath and move in a way that feels right for them.

Corporate and Workplace Yoga
Meditation and breathing

Corporate session pricing

A$200 per 90-minute session

Ready to bring a little more balance to your workplace?

Text Lubna on 0432 448 360 to discuss your team’s needs and arrange a session.

Flow With Lubna — making space for movement, mindful breathing and wellbeing at work.